Herb-Roasted Chicken with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Smashed Potatoes

Enjoy a comforting plate featuring tender herb-roasted chicken paired with garlicky, smashed potatoes for a savory meal that's perfectly balanced in protein and calories. The aromatic blend of rosemary and thyme elevates the flavor profile, while the creamy texture of the smashed potatoes pairs beautifully with the juicy chicken, making it an ideal choice for a fulfilling dinner experience.

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NUTRITION

350kcal
Protein
37.9g
Fat
8.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

2 cloves Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, boil the potato in a pot of salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potato and transfer it to a bowl. Add minced garlic, a pinch of salt and pepper, and lightly mash to create smashed potatoes.

  • 6

    Serve the herb-roasted chicken alongside the garlic smashed potatoes, garnished with a sprig of rosemary or thyme if desired.

Herb-Roasted Chicken with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Smashed Potatoes

Enjoy a comforting plate featuring tender herb-roasted chicken paired with garlicky, smashed potatoes for a savory meal that's perfectly balanced in protein and calories. The aromatic blend of rosemary and thyme elevates the flavor profile, while the creamy texture of the smashed potatoes pairs beautifully with the juicy chicken, making it an ideal choice for a fulfilling dinner experience.

NUTRITION

350kcal
Protein
37.9g
Fat
8.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

2 cloves Garlic

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken roasts, boil the potato in a pot of salted water until tender, approximately 15-20 minutes.

  • 5

    Drain the potato and transfer it to a bowl. Add minced garlic, a pinch of salt and pepper, and lightly mash to create smashed potatoes.

  • 6

    Serve the herb-roasted chicken alongside the garlic smashed potatoes, garnished with a sprig of rosemary or thyme if desired.