Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Enjoy a vibrant, flavor-packed sub featuring lean turkey breast, a wholesome whole-grain roll, and a burst of fresh Mediterranean vegetables. This lively creation delivers a satisfying crunch and a harmonious medley of savory and refreshing tastes perfect for a balanced lunch or dinner.

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NUTRITION

430kcal
Protein
42g
Fat
10.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole-Grain Sub Roll

1 oz Low-Fat Mozzarella Cheese

1/2 medium Tomato

1/4 cup sliced Cucumber

2 medium slices Red Onion

4 Fresh Basil leaves

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the whole-grain sub roll in half horizontally.

  • 2

    Layer the lean turkey breast slices evenly on the bottom half of the roll.

  • 3

    Place the low-fat mozzarella cheese on top of the turkey.

  • 4

    Add thinly sliced tomato, cucumber, and red onion over the cheese.

  • 5

    Tear fresh basil leaves and sprinkle evenly over the vegetables.

  • 6

    Drizzle with extra virgin olive oil to enhance the flavors.

  • 7

    Cover with the top half of the roll, press gently, and serve immediately.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Enjoy a vibrant, flavor-packed sub featuring lean turkey breast, a wholesome whole-grain roll, and a burst of fresh Mediterranean vegetables. This lively creation delivers a satisfying crunch and a harmonious medley of savory and refreshing tastes perfect for a balanced lunch or dinner.

NUTRITION

430kcal
Protein
42g
Fat
10.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole-Grain Sub Roll

1 oz Low-Fat Mozzarella Cheese

1/2 medium Tomato

1/4 cup sliced Cucumber

2 medium slices Red Onion

4 Fresh Basil leaves

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the whole-grain sub roll in half horizontally.

  • 2

    Layer the lean turkey breast slices evenly on the bottom half of the roll.

  • 3

    Place the low-fat mozzarella cheese on top of the turkey.

  • 4

    Add thinly sliced tomato, cucumber, and red onion over the cheese.

  • 5

    Tear fresh basil leaves and sprinkle evenly over the vegetables.

  • 6

    Drizzle with extra virgin olive oil to enhance the flavors.

  • 7

    Cover with the top half of the roll, press gently, and serve immediately.