Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Zucchini; 1/2 cup sliced Red Bell Pepper; 1/4 cup sliced Red Onion; 1/2 cup Cherry Tomatoes; 3 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Dried Oregano; Salt and Black Pepper, to taste

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with a medley of Mediterranean vegetables. This dish offers a fresh mix of roasted zucchini, red bell pepper, red onion, and cherry tomatoes, all brought together with aromatic garlic and oregano, then finished off with a drizzle of olive oil for a delightful, clean-eating experience.

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NUTRITION

Protein

34.3g

Fat

9.0g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/2 cup Cherry Tomatoes

3 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Oregano

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper.
3
Place the chicken breast on a baking tray and brush both sides with the herb-oil mixture.
4
Add the chopped zucchini, sliced red bell pepper, red onion, and cherry tomatoes to the tray. Toss lightly with any remaining herb mixture.
5
Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
6
Serve warm and enjoy your nutritious, Mediterranean-inspired meal.