Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this beautifully pan-seared salmon, enhanced with a vibrant herb crust and a fresh squeeze of lemon. The crispy exterior complements the tender, juicy interior for a dish that is as visually appealing as it is delicious.

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NUTRITION

337kcal
Protein
31.2g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

Half Lemon (zest and juice)

1 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the finely chopped parsley and dill with lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    During the last minute of cooking, drizzle the fresh lemon juice over the salmon.

  • 7

    Remove from heat and sprinkle the herb mixture on top. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this beautifully pan-seared salmon, enhanced with a vibrant herb crust and a fresh squeeze of lemon. The crispy exterior complements the tender, juicy interior for a dish that is as visually appealing as it is delicious.

NUTRITION

337kcal
Protein
31.2g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

Half Lemon (zest and juice)

1 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the finely chopped parsley and dill with lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    During the last minute of cooking, drizzle the fresh lemon juice over the salmon.

  • 7

    Remove from heat and sprinkle the herb mixture on top. Serve immediately.