Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque blending succulent lobster meat with silky pureed cauliflower, accented with aromatic garlic and shallots, and enriched with a hint of Greek yogurt for creaminess. Finished with just a touch of olive oil and butter for a comforting, elegant bowl that's both light and indulgent.

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NUTRITION

340kcal
Protein
40g
Fat
12.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat

2 cups chopped Cauliflower

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Butter

1/4 medium Yellow Onion (chopped)

1 clove Garlic (minced)

1/4 cup Low-Fat Greek Yogurt

Spices: Paprika, Cayenne, Thyme, Salt, and Pepper

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PREPARATION

  • 1

    In a saucepan, heat the olive oil and butter over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the chopped cauliflower and allow it to soften for about 5 minutes.

  • 4

    Pour in the low-sodium chicken broth and unsweetened almond milk, then add a pinch of paprika, a dash of cayenne, thyme, salt, and pepper.

  • 5

    Bring the mixture to a simmer and cook until the cauliflower is very tender, about 10 minutes.

  • 6

    Remove from heat and blend the mixture until smooth using an immersion blender or countertop blender.

  • 7

    Return the bisque to the pan and fold in the lobster meat and Greek yogurt, warming gently over low heat for 2-3 minutes without boiling to preserve the creaminess.

  • 8

    Adjust the seasoning to taste and serve warm.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque blending succulent lobster meat with silky pureed cauliflower, accented with aromatic garlic and shallots, and enriched with a hint of Greek yogurt for creaminess. Finished with just a touch of olive oil and butter for a comforting, elegant bowl that's both light and indulgent.

NUTRITION

340kcal
Protein
40g
Fat
12.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat

2 cups chopped Cauliflower

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Butter

1/4 medium Yellow Onion (chopped)

1 clove Garlic (minced)

1/4 cup Low-Fat Greek Yogurt

Spices: Paprika, Cayenne, Thyme, Salt, and Pepper

PREPARATION

  • 1

    In a saucepan, heat the olive oil and butter over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the chopped cauliflower and allow it to soften for about 5 minutes.

  • 4

    Pour in the low-sodium chicken broth and unsweetened almond milk, then add a pinch of paprika, a dash of cayenne, thyme, salt, and pepper.

  • 5

    Bring the mixture to a simmer and cook until the cauliflower is very tender, about 10 minutes.

  • 6

    Remove from heat and blend the mixture until smooth using an immersion blender or countertop blender.

  • 7

    Return the bisque to the pan and fold in the lobster meat and Greek yogurt, warming gently over low heat for 2-3 minutes without boiling to preserve the creaminess.

  • 8

    Adjust the seasoning to taste and serve warm.