Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

Savor a light yet satisfying meal featuring a perfectly grilled, herb-crusted chicken breast topped with a fresh, tangy tomato sauce. Served alongside a nutritious side of quinoa, this dish bursts with bright flavors and a delicate balance of herbs, making every bite a delight.

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NUTRITION

375kcal
Protein
40.9g
Fat
10.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

2 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Fresh Basil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a light garnish of chopped basil for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced tomatoes, minced garlic, chopped basil, and 1 teaspoon of olive oil in a small saucepan over medium heat. Season with salt and pepper.

  • 5

    Simmer the tomato sauce for about 5-7 minutes until slightly reduced and flavors meld together.

  • 6

    Prepare the cooked quinoa if not already done, and serve it as a side.

  • 7

    Plate the grilled chicken, spoon the fresh tomato sauce generously over the top, and serve alongside the quinoa.

Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Fresh Tomato Sauce

Savor a light yet satisfying meal featuring a perfectly grilled, herb-crusted chicken breast topped with a fresh, tangy tomato sauce. Served alongside a nutritious side of quinoa, this dish bursts with bright flavors and a delicate balance of herbs, making every bite a delight.

NUTRITION

375kcal
Protein
40.9g
Fat
10.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

2 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Fresh Basil

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a light garnish of chopped basil for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced tomatoes, minced garlic, chopped basil, and 1 teaspoon of olive oil in a small saucepan over medium heat. Season with salt and pepper.

  • 5

    Simmer the tomato sauce for about 5-7 minutes until slightly reduced and flavors meld together.

  • 6

    Prepare the cooked quinoa if not already done, and serve it as a side.

  • 7

    Plate the grilled chicken, spoon the fresh tomato sauce generously over the top, and serve alongside the quinoa.