Baked Protein-Packed Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Maple Almond Breakfast Rings

Enjoy these warm, satisfying breakfast rings bursting with protein and a hint of natural sweetness from maple syrup and almonds. The combination of almond flour, a scoop of whey protein, and light egg whites creates a delicate texture, while a touch of cinnamon and baking powder helps achieve a perfectly risen ring, ideal for any meal of the day.

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NUTRITION

450kcal
Protein
45.8g
Fat
19g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

¼ cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (~120g)

1 tbsp Maple Syrup (20g)

1 tbsp Slivered Almonds (8g)

½ tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin for ring shapes.

  • 2

    In a large bowl, combine the almond flour, whey protein isolate, baking powder, and cinnamon. Mix thoroughly to ensure even distribution of the dry ingredients.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the maple syrup to incorporate some natural sweetness.

  • 4

    Gradually add the dry mix to the egg white mixture, stirring gently until a consistent batter forms. Fold in the slivered almonds, reserving a few for topping if desired.

  • 5

    Transfer the batter into the prepared pan, shaping it into rings or using the muffin tin to form individual rounds. Sprinkle the reserved almonds on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the rings are set and lightly golden around the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for breakfast or as a protein-packed snack any time of the day.

Baked Protein-Packed Maple Almond Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Maple Almond Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Maple Almond Breakfast Rings

Enjoy these warm, satisfying breakfast rings bursting with protein and a hint of natural sweetness from maple syrup and almonds. The combination of almond flour, a scoop of whey protein, and light egg whites creates a delicate texture, while a touch of cinnamon and baking powder helps achieve a perfectly risen ring, ideal for any meal of the day.

NUTRITION

450kcal
Protein
45.8g
Fat
19g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

¼ cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (~120g)

1 tbsp Maple Syrup (20g)

1 tbsp Slivered Almonds (8g)

½ tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a muffin tin for ring shapes.

  • 2

    In a large bowl, combine the almond flour, whey protein isolate, baking powder, and cinnamon. Mix thoroughly to ensure even distribution of the dry ingredients.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the maple syrup to incorporate some natural sweetness.

  • 4

    Gradually add the dry mix to the egg white mixture, stirring gently until a consistent batter forms. Fold in the slivered almonds, reserving a few for topping if desired.

  • 5

    Transfer the batter into the prepared pan, shaping it into rings or using the muffin tin to form individual rounds. Sprinkle the reserved almonds on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the rings are set and lightly golden around the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for breakfast or as a protein-packed snack any time of the day.