Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

A vibrant dish featuring tender chicken marinated in a creamy, spiced Greek yogurt blend, paired with light and fluffy cauliflower rice. Infused with warm spices like cumin, paprika, and turmeric, this dish offers a balanced mix of protein and healthy fats, perfect for a satiating and flavorful dinner.

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NUTRITION

424kcal
Protein
47.4g
Fat
19.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Plain Greek Yogurt

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, smoked paprika, turmeric, garlic powder, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat thoroughly with the yogurt-spice marinade. Let sit for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Place the marinated chicken in the skillet and cook for about 6-7 minutes on each side until fully cooked.

  • 4

    While the chicken is cooking, lightly sauté the cauliflower rice in a separate pan over medium heat for 3-4 minutes, seasoning with salt and pepper to taste.

  • 5

    Plate the cauliflower rice and top with the sliced chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve warm and enjoy your creamy, spiced chicken dinner.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

A vibrant dish featuring tender chicken marinated in a creamy, spiced Greek yogurt blend, paired with light and fluffy cauliflower rice. Infused with warm spices like cumin, paprika, and turmeric, this dish offers a balanced mix of protein and healthy fats, perfect for a satiating and flavorful dinner.

NUTRITION

424kcal
Protein
47.4g
Fat
19.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Plain Greek Yogurt

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, ground cumin, smoked paprika, turmeric, garlic powder, salt, and pepper.

  • 2

    Add the chicken breast to the bowl and coat thoroughly with the yogurt-spice marinade. Let sit for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Place the marinated chicken in the skillet and cook for about 6-7 minutes on each side until fully cooked.

  • 4

    While the chicken is cooking, lightly sauté the cauliflower rice in a separate pan over medium heat for 3-4 minutes, seasoning with salt and pepper to taste.

  • 5

    Plate the cauliflower rice and top with the sliced chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve warm and enjoy your creamy, spiced chicken dinner.