Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and fluffy brown rice. This delicious bowl is perfect for a wholesome dinner that fuels your night without compromising on flavor.

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NUTRITION

415kcal
Protein
32.7g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

½ cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10-15 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 6

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli is tender yet crisp, around 3 minutes.

  • 7

    In a serving bowl, layer the cooked brown rice and top with the beef and broccoli mixture.

  • 8

    Serve hot and enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender lean beef infused with zesty ginger and garlic, complemented by crisp broccoli and fluffy brown rice. This delicious bowl is perfect for a wholesome dinner that fuels your night without compromising on flavor.

NUTRITION

415kcal
Protein
32.7g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

½ cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10-15 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large skillet over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 6

    Add the chopped broccoli to the skillet and continue stir-frying until the broccoli is tender yet crisp, around 3 minutes.

  • 7

    In a serving bowl, layer the cooked brown rice and top with the beef and broccoli mixture.

  • 8

    Serve hot and enjoy your Ginger-Garlic Beef and Broccoli Rice Bowl.