Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun spices infused into tender chicken, paired with the crunch of fresh bell peppers and a luxuriously creamy sauce. This dish delivers a delicious balance of protein and hearty whole wheat pasta, making it a satisfying meal for any time of day.

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NUTRITION

454kcal
Protein
46.2g
Fat
9.8g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Whole Wheat Pasta

1 cup Bell Peppers (sliced)

2 tablespoons Low-Fat Plain Greek Yogurt

1 teaspoon Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 6-7 minutes per side, or until fully cooked and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 7

    Stir in the Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 8

    Combine the cooked pasta and sliced chicken with the sauce, tossing gently to coat all ingredients evenly.

  • 9

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun spices infused into tender chicken, paired with the crunch of fresh bell peppers and a luxuriously creamy sauce. This dish delivers a delicious balance of protein and hearty whole wheat pasta, making it a satisfying meal for any time of day.

NUTRITION

454kcal
Protein
46.2g
Fat
9.8g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Whole Wheat Pasta

1 cup Bell Peppers (sliced)

2 tablespoons Low-Fat Plain Greek Yogurt

1 teaspoon Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 6-7 minutes per side, or until fully cooked and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 7

    Stir in the Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 8

    Combine the cooked pasta and sliced chicken with the sauce, tossing gently to coat all ingredients evenly.

  • 9

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.