Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on the classic Caesar with herb-grilled chicken atop a bed of fresh kale, tossed in a light Caesar dressing and crowned with crispy chickpea croutons. This dish marries savory flavors with a satisfying crunch, making it a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
34.9g
Fat
15.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 tbsp Light Caesar Dressing

1/4 cup Roasted Chickpeas

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, mixed fresh herbs, and lemon juice. Use this as a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the kale by washing and drying it thoroughly. Massage the kale with the Caesar dressing to soften the leaves and coat evenly.

  • 5

    Once the chicken is done, slice it into strips and place it on top of the dressed kale.

  • 6

    Sprinkle the roasted chickpeas and grated Parmesan cheese over the salad.

  • 7

    Serve immediately and enjoy your Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons.

Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons

Enjoy a vibrant twist on the classic Caesar with herb-grilled chicken atop a bed of fresh kale, tossed in a light Caesar dressing and crowned with crispy chickpea croutons. This dish marries savory flavors with a satisfying crunch, making it a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
34.9g
Fat
15.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 tbsp Light Caesar Dressing

1/4 cup Roasted Chickpeas

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the olive oil, mixed fresh herbs, and lemon juice. Use this as a marinade for the chicken.

  • 2

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the kale by washing and drying it thoroughly. Massage the kale with the Caesar dressing to soften the leaves and coat evenly.

  • 5

    Once the chicken is done, slice it into strips and place it on top of the dressed kale.

  • 6

    Sprinkle the roasted chickpeas and grated Parmesan cheese over the salad.

  • 7

    Serve immediately and enjoy your Herb-Grilled Chicken Kale Caesar with Crispy Chickpea Croutons.