Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Dive into a hearty and colorful hash featuring tender roasted sweet potato, savory turkey sausage, and a perfect blend of whole eggs and egg whites, finished off with fresh bell pepper, onion, and spinach. This dish balances vibrant flavors with a satisfying protein punch to fuel your day.

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NUTRITION

452kcal
Protein
32.7g
Fat
19.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 large Whole Eggs

2 Egg Whites (from 2 eggs)

1 turkey sausage link (2 oz, ~57g)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and onion as well.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced bell pepper and onion to the skillet and continue cooking until the vegetables are tender, about 3-4 minutes more.

  • 5

    Slice the turkey sausage into rounds and add to the vegetables. Cook for an additional 2-3 minutes until the sausage is heated through.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook until the eggs are set, about 3-4 minutes, then add the spinach and allow it to wilt into the mix.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Dive into a hearty and colorful hash featuring tender roasted sweet potato, savory turkey sausage, and a perfect blend of whole eggs and egg whites, finished off with fresh bell pepper, onion, and spinach. This dish balances vibrant flavors with a satisfying protein punch to fuel your day.

NUTRITION

452kcal
Protein
32.7g
Fat
19.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 large Whole Eggs

2 Egg Whites (from 2 eggs)

1 turkey sausage link (2 oz, ~57g)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the bell pepper and onion as well.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced bell pepper and onion to the skillet and continue cooking until the vegetables are tender, about 3-4 minutes more.

  • 5

    Slice the turkey sausage into rounds and add to the vegetables. Cook for an additional 2-3 minutes until the sausage is heated through.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook until the eggs are set, about 3-4 minutes, then add the spinach and allow it to wilt into the mix.

  • 8

    Season with salt and pepper to taste, and serve immediately.