Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with this light yet satisfying egg white scramble featuring vibrant spinach, savory turkey sausage, a hint of extra creaminess from cheddar cheese, and a touch of olive oil to elevate the flavor. This balanced dish is perfect for fueling your morning without weighing you down.

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NUTRITION

397kcal
Protein
35.4g
Fat
24.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz cheddar cheese (28g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in 5 egg whites and allow them to begin setting.

  • 3

    Add chopped fresh spinach to the eggs, stirring gently until wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing well.

  • 5

    Sprinkle 1 oz of cheddar cheese over the scramble and stir until the cheese melts evenly.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with this light yet satisfying egg white scramble featuring vibrant spinach, savory turkey sausage, a hint of extra creaminess from cheddar cheese, and a touch of olive oil to elevate the flavor. This balanced dish is perfect for fueling your morning without weighing you down.

NUTRITION

397kcal
Protein
35.4g
Fat
24.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz cheddar cheese (28g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in 5 egg whites and allow them to begin setting.

  • 3

    Add chopped fresh spinach to the eggs, stirring gently until wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing well.

  • 5

    Sprinkle 1 oz of cheddar cheese over the scramble and stir until the cheese melts evenly.

  • 6

    Season with salt and pepper to taste and serve immediately.