Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash. The dish is lightly seasoned, offering a satisfying blend of savory and naturally sweet flavors, all presented beautifully on your plate.

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NUTRITION

497kcal
Protein
39.8g
Fat
24.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

80g Sweet Potato

0.5 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the exterior is crisp and the inside is just cooked.

  • 4

    Meanwhile, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with 0.5 teaspoon of extra virgin olive oil and sprinkle with a little salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, peel (if desired) and cut the sweet potato into small cubes. Boil in water until tender, approximately 10 minutes. Drain and mash until smooth, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash. The dish is lightly seasoned, offering a satisfying blend of savory and naturally sweet flavors, all presented beautifully on your plate.

NUTRITION

497kcal
Protein
39.8g
Fat
24.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

80g Sweet Potato

0.5 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the exterior is crisp and the inside is just cooked.

  • 4

    Meanwhile, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with 0.5 teaspoon of extra virgin olive oil and sprinkle with a little salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    For the sweet potato mash, peel (if desired) and cut the sweet potato into small cubes. Boil in water until tender, approximately 10 minutes. Drain and mash until smooth, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced and nutritious dinner.