Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and vibrant sweet potato hash loaded with nutrient-packed ingredients. Sweet potato cubes are sautéed with red bell pepper and onion, then combined with savory turkey sausage and black beans, and topped with perfectly cooked eggs. It’s a satisfying dish that balances a satisfying mix of proteins, healthy carbs, and fats, ensuring both deliciousness and energy for your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
31.8g
Fat
17.1g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g total)

2 ounces Turkey Sausage (56g)

1/2 cup Black Beans (130g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into roughly 1/2-inch cubes. Rinse and drain the black beans.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Stir together until the sausage is heated through.

  • 5

    Mix in the black beans and season with salt and pepper. Let the hash cook for another 2 minutes so the flavors meld.

  • 6

    In a separate pan, cook the eggs to your liking (fried or poached works great with this dish).

  • 7

    Plate a generous portion of the hash, then top with the cooked eggs. Serve immediately while warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and vibrant sweet potato hash loaded with nutrient-packed ingredients. Sweet potato cubes are sautéed with red bell pepper and onion, then combined with savory turkey sausage and black beans, and topped with perfectly cooked eggs. It’s a satisfying dish that balances a satisfying mix of proteins, healthy carbs, and fats, ensuring both deliciousness and energy for your day.

NUTRITION

527kcal
Protein
31.8g
Fat
17.1g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (100g total)

2 ounces Turkey Sausage (56g)

1/2 cup Black Beans (130g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into roughly 1/2-inch cubes. Rinse and drain the black beans.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Stir together until the sausage is heated through.

  • 5

    Mix in the black beans and season with salt and pepper. Let the hash cook for another 2 minutes so the flavors meld.

  • 6

    In a separate pan, cook the eggs to your liking (fried or poached works great with this dish).

  • 7

    Plate a generous portion of the hash, then top with the cooked eggs. Serve immediately while warm.