Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, beautifully served atop a bed of garlicky sautéed spinach paired with a side of fluffy brown rice. A touch of olive oil enhances the flavors while keeping the dish light and nutrient-rich, resulting in a perfectly balanced dinner experience.

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NUTRITION

540kcal
Protein
35.7g
Fat
31.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups raw Spinach

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, mince the garlic.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the raw spinach to the pan and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 7

    Prepare the brown rice if not already cooked.

  • 8

    Plate the brown rice as a base, top with the garlic spinach, and then place the seared salmon on top.

  • 9

    Drizzle any remaining olive oil over the top for extra flavor and serve warm.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, beautifully served atop a bed of garlicky sautéed spinach paired with a side of fluffy brown rice. A touch of olive oil enhances the flavors while keeping the dish light and nutrient-rich, resulting in a perfectly balanced dinner experience.

NUTRITION

540kcal
Protein
35.7g
Fat
31.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups raw Spinach

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, mince the garlic.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the raw spinach to the pan and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 7

    Prepare the brown rice if not already cooked.

  • 8

    Plate the brown rice as a base, top with the garlic spinach, and then place the seared salmon on top.

  • 9

    Drizzle any remaining olive oil over the top for extra flavor and serve warm.