Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1/2 medium Cucumber; 1 medium Carrot; 1 tsp Sesame Seeds; 1 tbsp Low Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nutritious bowl featuring tender, sesame-crusted tuna paired with nutty brown rice and crisp, fresh vegetables. Each bite delivers a delightful contrast of textures – from the tender fish to the crunchy veggies – and a satisfying blend of savory flavors enhanced by a light soy dressing.

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NUTRITION

Protein

47.0g

Fat

9.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 medium Cucumber

1 medium Carrot

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the tuna steak dry with a paper towel. Sprinkle sesame seeds evenly over both sides, pressing lightly to adhere.
3
Sear the tuna in the hot skillet for about 1-2 minutes per side, keeping the center rare to medium-rare. Remove from heat and slice thinly.
4
Prepare the bowl with a base of cooked brown rice.
5
Add shelled edamame, sliced cucumber, and julienned carrot on top of the rice.
6
Arrange the tuna slices over the vegetables.
7
Drizzle low sodium soy sauce evenly over the bowl.
8
Serve immediately and enjoy this fresh, flavorful meal.