Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with our crispy pistachio-crusted Mahi Mahi paired with a refreshing mango salsa. The tender, flaky fish is coated in finely chopped pistachios for a light crunch that perfectly accents the sweet, tangy salsa. This meal brings together textures and flavors that promise both a nutritious and satisfying dining experience.

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NUTRITION

391kcal
Protein
40.5g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp crushed Pistachios (unsalted)

1/2 cup diced Fresh Mango

1/2 medium Red Bell Pepper, diced

2 tbsp finely chopped Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the Mahi Mahi fillet dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the crushed pistachios in a shallow plate. Lightly brush the fillet with olive oil to help the coating adhere.

  • 4

    Press the fillet into the pistachios on both sides, ensuring an even crust.

  • 5

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Season with a pinch of salt and pepper.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy the crunchy, fresh flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish with our crispy pistachio-crusted Mahi Mahi paired with a refreshing mango salsa. The tender, flaky fish is coated in finely chopped pistachios for a light crunch that perfectly accents the sweet, tangy salsa. This meal brings together textures and flavors that promise both a nutritious and satisfying dining experience.

NUTRITION

391kcal
Protein
40.5g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp crushed Pistachios (unsalted)

1/2 cup diced Fresh Mango

1/2 medium Red Bell Pepper, diced

2 tbsp finely chopped Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the Mahi Mahi fillet dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the crushed pistachios in a shallow plate. Lightly brush the fillet with olive oil to help the coating adhere.

  • 4

    Press the fillet into the pistachios on both sides, ensuring an even crust.

  • 5

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Season with a pinch of salt and pepper.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy the crunchy, fresh flavors.