Seared Tuna and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

Enjoy a delicate seared tuna paired with crisp mixed greens and fresh cucumber, all dressed in a bright, tangy lemon vinaigrette that highlights the clean flavors without overpowering the protein-rich tuna.

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NUTRITION

189kcal
Protein
37.5g
Fat
2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

160g Yellowfin Tuna Steak

1/2 cup Mixed Greens

1/3 cup Sliced Cucumber

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a browned exterior while keeping the center rare.

  • 3

    Remove the tuna from the heat and let it rest for a minute before slicing.

  • 4

    In a bowl, combine the mixed greens and sliced cucumber.

  • 5

    Prepare the lemon vinaigrette by whisking together the lemon juice, Dijon mustard, a pinch of salt, and pepper.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to combine.

  • 7

    Plate the salad and arrange the sliced seared tuna on top. Serve immediately.

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

Enjoy a delicate seared tuna paired with crisp mixed greens and fresh cucumber, all dressed in a bright, tangy lemon vinaigrette that highlights the clean flavors without overpowering the protein-rich tuna.

NUTRITION

189kcal
Protein
37.5g
Fat
2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

160g Yellowfin Tuna Steak

1/2 cup Mixed Greens

1/3 cup Sliced Cucumber

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a browned exterior while keeping the center rare.

  • 3

    Remove the tuna from the heat and let it rest for a minute before slicing.

  • 4

    In a bowl, combine the mixed greens and sliced cucumber.

  • 5

    Prepare the lemon vinaigrette by whisking together the lemon juice, Dijon mustard, a pinch of salt, and pepper.

  • 6

    Drizzle the vinaigrette over the salad and toss gently to combine.

  • 7

    Plate the salad and arrange the sliced seared tuna on top. Serve immediately.