Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light and energizing breakfast featuring fluffy egg white scramble with fresh spinach paired with perfectly grilled turkey breast. This dish is designed to kickstart the day with lean protein and essential nutrients, while keeping calories in check.

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NUTRITION

166kcal
Protein
30.9g
Fat
1.6g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1/2 cup Fresh Spinach (~15g)

3 ounces Grilled Turkey Breast (~85g)

1 spray Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the egg whites to the skillet and let them begin to set.

  • 3

    Toss in the fresh spinach and gently stir until the spinach wilts and the eggs are fully cooked.

  • 4

    Season with salt and pepper as desired.

  • 5

    Meanwhile, heat the grilled turkey breast if needed or serve it cold.

  • 6

    Plate the egg white scramble alongside the sliced or whole grilled turkey breast.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

A light and energizing breakfast featuring fluffy egg white scramble with fresh spinach paired with perfectly grilled turkey breast. This dish is designed to kickstart the day with lean protein and essential nutrients, while keeping calories in check.

NUTRITION

166kcal
Protein
30.9g
Fat
1.6g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

1/2 cup Fresh Spinach (~15g)

3 ounces Grilled Turkey Breast (~85g)

1 spray Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the egg whites to the skillet and let them begin to set.

  • 3

    Toss in the fresh spinach and gently stir until the spinach wilts and the eggs are fully cooked.

  • 4

    Season with salt and pepper as desired.

  • 5

    Meanwhile, heat the grilled turkey breast if needed or serve it cold.

  • 6

    Plate the egg white scramble alongside the sliced or whole grilled turkey breast.

  • 7

    Enjoy your balanced and protein-packed breakfast!