Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

Enjoy a satisfying dish of crispy sweet potato wedges, tossed with garlic herb seasoned chickpeas and served with a tangy Greek yogurt and egg white drizzle. This meal is perfectly balanced with a burst of aromatic herbs, a satisfying crunch, and a boost of protein, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

590kcal
Protein
32.8g
Fat
18.9g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Chickpeas (164g)

1/2 cup Nonfat Greek Yogurt (120g)

1 large Egg White (33g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into even wedges.

  • 3

    In a mixing bowl, combine the chickpeas with olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Toss the sweet potato wedges lightly with a bit of salt and pepper.

  • 5

    Place the sweet potato wedges in the air fryer basket in a single layer. Air fry for about 15-20 minutes, turning halfway through, until they are crispy on the outside and tender inside.

  • 6

    While the wedges are cooking, season the chickpeas with the garlic herb mixture and optionally roast them in the air fryer for an additional 10 minutes for extra crunch, or lightly sauté them in a pan.

  • 7

    For the Greek yogurt drizzle, whisk together the nonfat Greek yogurt with the egg white until smooth. Add a pinch of salt and pepper to taste.

  • 8

    Plate the crispy sweet potato wedges, top with the seasoned chickpeas, and drizzle with the Greek yogurt mixture.

  • 9

    Serve immediately and enjoy your wholesome, protein-boosted meal.

Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Sweet Potato Wedges with Garlic Herb Seasoning

Enjoy a satisfying dish of crispy sweet potato wedges, tossed with garlic herb seasoned chickpeas and served with a tangy Greek yogurt and egg white drizzle. This meal is perfectly balanced with a burst of aromatic herbs, a satisfying crunch, and a boost of protein, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

590kcal
Protein
32.8g
Fat
18.9g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Chickpeas (164g)

1/2 cup Nonfat Greek Yogurt (120g)

1 large Egg White (33g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into even wedges.

  • 3

    In a mixing bowl, combine the chickpeas with olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Toss the sweet potato wedges lightly with a bit of salt and pepper.

  • 5

    Place the sweet potato wedges in the air fryer basket in a single layer. Air fry for about 15-20 minutes, turning halfway through, until they are crispy on the outside and tender inside.

  • 6

    While the wedges are cooking, season the chickpeas with the garlic herb mixture and optionally roast them in the air fryer for an additional 10 minutes for extra crunch, or lightly sauté them in a pan.

  • 7

    For the Greek yogurt drizzle, whisk together the nonfat Greek yogurt with the egg white until smooth. Add a pinch of salt and pepper to taste.

  • 8

    Plate the crispy sweet potato wedges, top with the seasoned chickpeas, and drizzle with the Greek yogurt mixture.

  • 9

    Serve immediately and enjoy your wholesome, protein-boosted meal.