Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken breast enveloped in a creamy nonfat Greek yogurt sauce, partnered with light and fluffy cauliflower rice. This meal brings a burst of zesty lemon and aromatic garlic, making it a refreshing yet comforting option ideal for dinner.

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NUTRITION

392kcal
Protein
58g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

125 grams Nonfat Greek Yogurt

1 cup Cauliflower Rice (approx. 107 grams)

1 teaspoon Olive Oil

1 clove Garlic

1 half Lemon

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and the juice and zest of half a lemon. Set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and lightly browned.

  • 4

    Meanwhile, lightly steam or sauté the cauliflower rice until tender, about 3-4 minutes.

  • 5

    Lower the heat once the chicken is done, then spoon the yogurt sauce over the chicken to warm it slightly without boiling.

  • 6

    Plate the chicken alongside the cauliflower rice and garnish with any remaining lemon zest or a light drizzle of extra yogurt sauce. Serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken breast enveloped in a creamy nonfat Greek yogurt sauce, partnered with light and fluffy cauliflower rice. This meal brings a burst of zesty lemon and aromatic garlic, making it a refreshing yet comforting option ideal for dinner.

NUTRITION

392kcal
Protein
58g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

125 grams Nonfat Greek Yogurt

1 cup Cauliflower Rice (approx. 107 grams)

1 teaspoon Olive Oil

1 clove Garlic

1 half Lemon

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and the juice and zest of half a lemon. Set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes on each side, or until the chicken is fully cooked and lightly browned.

  • 4

    Meanwhile, lightly steam or sauté the cauliflower rice until tender, about 3-4 minutes.

  • 5

    Lower the heat once the chicken is done, then spoon the yogurt sauce over the chicken to warm it slightly without boiling.

  • 6

    Plate the chicken alongside the cauliflower rice and garnish with any remaining lemon zest or a light drizzle of extra yogurt sauce. Serve immediately.