Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and delicious plant-forward burger that packs a satisfying crunch with every bite. This crispy black bean and quinoa patty is seasoned with a blend of cumin and garlic, lightly pan-fried to golden perfection, and served in crisp romaine lettuce wraps for a clean, nutritious meal.

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NUTRITION

508kcal
Protein
27.2g
Fat
13.2g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup dry Quinoa

2 large Eggs

1/4 cup diced Red Bell Pepper

2 tbsp chopped Green Onions

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a large bowl, lightly mash the black beans with a fork, leaving some chunks for texture.

  • 2

    Cook the quinoa according to package instructions. Allow it to cool slightly.

  • 3

    Add the cooked quinoa, 2 large eggs, diced red bell pepper, chopped green onions, and whole wheat breadcrumbs to the mashed black beans.

  • 4

    Season the mixture with ground cumin, garlic powder, salt, and pepper. Mix until just combined.

  • 5

    Form the mixture into a patty of desired shape and size.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 7

    Remove the patty from the skillet and let it cool a minute. Place it inside two large romaine lettuce leaves as a wrap.

  • 8

    Serve immediately and enjoy your crispy, nutritious black bean quinoa burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and delicious plant-forward burger that packs a satisfying crunch with every bite. This crispy black bean and quinoa patty is seasoned with a blend of cumin and garlic, lightly pan-fried to golden perfection, and served in crisp romaine lettuce wraps for a clean, nutritious meal.

NUTRITION

508kcal
Protein
27.2g
Fat
13.2g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup dry Quinoa

2 large Eggs

1/4 cup diced Red Bell Pepper

2 tbsp chopped Green Onions

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a large bowl, lightly mash the black beans with a fork, leaving some chunks for texture.

  • 2

    Cook the quinoa according to package instructions. Allow it to cool slightly.

  • 3

    Add the cooked quinoa, 2 large eggs, diced red bell pepper, chopped green onions, and whole wheat breadcrumbs to the mashed black beans.

  • 4

    Season the mixture with ground cumin, garlic powder, salt, and pepper. Mix until just combined.

  • 5

    Form the mixture into a patty of desired shape and size.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 7

    Remove the patty from the skillet and let it cool a minute. Place it inside two large romaine lettuce leaves as a wrap.

  • 8

    Serve immediately and enjoy your crispy, nutritious black bean quinoa burger wrap.