Protein Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Bowl with Berries

A delightful, sweet protein-packed oatmeal bowl that balances creamy egg whites with tender rolled oats and a burst of fresh mixed berries. This dessert-style dish offers a harmonious blend of textures and flavors, ideal for a satisfying treat that supports your protein needs without compromising on taste.

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NUTRITION

268kcal
Protein
28.5g
Fat
3.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

4 large egg whites

1/2 scoop whey protein powder

1/2 cup mixed berries

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and egg whites, stirring to mix well.

  • 2

    Microwave the mixture on high for 1 to 1.5 minutes until the oats have absorbed the egg whites and become fluffy.

  • 3

    Stir in the whey protein powder thoroughly, ensuring even distribution throughout the warm mixture.

  • 4

    Fold in the fresh mixed berries carefully, preserving their texture and burst of flavor.

  • 5

    Serve immediately, enjoying a warm, protein-rich dessert that balances creamy oats with the natural sweetness of berries.

Protein Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Bowl with Berries

A delightful, sweet protein-packed oatmeal bowl that balances creamy egg whites with tender rolled oats and a burst of fresh mixed berries. This dessert-style dish offers a harmonious blend of textures and flavors, ideal for a satisfying treat that supports your protein needs without compromising on taste.

NUTRITION

268kcal
Protein
28.5g
Fat
3.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

4 large egg whites

1/2 scoop whey protein powder

1/2 cup mixed berries

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and egg whites, stirring to mix well.

  • 2

    Microwave the mixture on high for 1 to 1.5 minutes until the oats have absorbed the egg whites and become fluffy.

  • 3

    Stir in the whey protein powder thoroughly, ensuring even distribution throughout the warm mixture.

  • 4

    Fold in the fresh mixed berries carefully, preserving their texture and burst of flavor.

  • 5

    Serve immediately, enjoying a warm, protein-rich dessert that balances creamy oats with the natural sweetness of berries.