Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet nourishing dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and light, fluffy quinoa. This meal delivers a harmonious blend of flavors and textures that satisfy your health goals without compromising on taste.

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NUTRITION

444kcal
Protein
32.7g
Fat
21.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa by reheating if necessary, and fluff with a fork.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of brightness.

  • 8

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet nourishing dinner featuring a perfectly seared salmon fillet, tender steamed broccoli, and light, fluffy quinoa. This meal delivers a harmonious blend of flavors and textures that satisfy your health goals without compromising on taste.

NUTRITION

444kcal
Protein
32.7g
Fat
21.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa by reheating if necessary, and fluff with a fork.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of brightness.

  • 8

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.