Egg White Veggie Omelette with Fresh Fruit and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Fresh Fruit and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Fresh Fruit and Oatmeal

A light, satisfying breakfast featuring a fluffy egg white omelette bursting with colorful veggies, served alongside a small portion of fresh fruit and a side of creamy oatmeal. A delicate drizzle of olive oil enhances the flavors without overpowering the natural freshness of the ingredients.

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NUTRITION

321kcal
Protein
29.1g
Fat
6.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced tomato

1 teaspoon olive oil

1/2 medium apple, sliced

1/2 cup blueberries

1/4 cup cooked rolled oats

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the diced red bell pepper, chopped spinach, and diced tomato to the egg whites and stir gently.

  • 4

    Pour the mixture into the heated skillet, spreading evenly. Allow it to cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to let any uncooked egg flow underneath. When the omelette is mostly set, fold it in half and cook for another minute to ensure it is fully cooked.

  • 6

    Meanwhile, prepare the fresh fruit by arranging the apple slices and blueberries on a plate.

  • 7

    Heat the cooked rolled oats briefly if desired, or serve at room temperature as a warm side dish.

  • 8

    Plate the omelette alongside the fruit and oatmeal, and enjoy your balanced, nutrient-packed breakfast.

Egg White Veggie Omelette with Fresh Fruit and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Fresh Fruit and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Fresh Fruit and Oatmeal

A light, satisfying breakfast featuring a fluffy egg white omelette bursting with colorful veggies, served alongside a small portion of fresh fruit and a side of creamy oatmeal. A delicate drizzle of olive oil enhances the flavors without overpowering the natural freshness of the ingredients.

NUTRITION

321kcal
Protein
29.1g
Fat
6.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced tomato

1 teaspoon olive oil

1/2 medium apple, sliced

1/2 cup blueberries

1/4 cup cooked rolled oats

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the diced red bell pepper, chopped spinach, and diced tomato to the egg whites and stir gently.

  • 4

    Pour the mixture into the heated skillet, spreading evenly. Allow it to cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to let any uncooked egg flow underneath. When the omelette is mostly set, fold it in half and cook for another minute to ensure it is fully cooked.

  • 6

    Meanwhile, prepare the fresh fruit by arranging the apple slices and blueberries on a plate.

  • 7

    Heat the cooked rolled oats briefly if desired, or serve at room temperature as a warm side dish.

  • 8

    Plate the omelette alongside the fruit and oatmeal, and enjoy your balanced, nutrient-packed breakfast.