Name: Grilled Chicken Breast with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken Breast (107g); 0.5 cup Red Bell Pepper (75g); 0.5 cup Zucchini (70g); 0.25 cup Red Onion (40g); 1 tbsp Olive Oil (14g); 0.5 tsp Italian Seasoning; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables

Savor the light and vibrant flavors of tender grilled chicken paired with a colorful medley of roasted bell peppers, zucchini, and red onion. Finished with a drizzle of olive oil and a spritz of Italian herbs, this dish is perfectly balanced for a nourishing and satisfying lunch.

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NUTRITION

Protein

33.2g

Fat

18.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

0.5 cup Red Bell Pepper (75g)

0.5 cup Zucchini (70g)

0.25 cup Red Onion (40g)

1 tbsp Olive Oil (14g)

0.5 tsp Italian Seasoning

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season it with salt, pepper, garlic powder, and Italian seasoning.
3
Lightly brush the chicken with a small amount of olive oil.
4
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.
5
Meanwhile, preheat the oven to 425°F for roasting vegetables.
6
In a bowl, combine the chopped red bell pepper, zucchini, and red onion. Drizzle with remaining olive oil and season with salt and pepper.
7
Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.
8
Slice the grilled chicken and serve alongside the roasted vegetables.