Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and crispy almond flour waffles enriched with a boost of whey protein, paired beautifully with a warm, tangy berry compote. This dish provides the perfect balance for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
36.8g
Fat
21g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

1/2 cup Mixed Berries (70g)

1 tablespoon Maple Syrup (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and then mix in the unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry mixture until a smooth batter forms; let it rest for 5 minutes.

  • 4

    Preheat your waffle maker and lightly grease it with non-stick spray or a small amount of oil.

  • 5

    Pour the batter into the preheated waffle maker and cook until the waffles turn golden and firm, about 3-4 minutes depending on your machine.

  • 6

    Meanwhile, in a small saucepan over medium heat, add the mixed berries and maple syrup. Stir occasionally until the berries soften into a compote, about 3-4 minutes.

  • 7

    Serve the warm waffles topped with the berry compote for a delicious protein-packed meal.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and crispy almond flour waffles enriched with a boost of whey protein, paired beautifully with a warm, tangy berry compote. This dish provides the perfect balance for a nourishing meal any time of the day.

NUTRITION

452kcal
Protein
36.8g
Fat
21g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Isolate (30g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

1/2 cup Mixed Berries (70g)

1 tablespoon Maple Syrup (20g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and then mix in the unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry mixture until a smooth batter forms; let it rest for 5 minutes.

  • 4

    Preheat your waffle maker and lightly grease it with non-stick spray or a small amount of oil.

  • 5

    Pour the batter into the preheated waffle maker and cook until the waffles turn golden and firm, about 3-4 minutes depending on your machine.

  • 6

    Meanwhile, in a small saucepan over medium heat, add the mixed berries and maple syrup. Stir occasionally until the berries soften into a compote, about 3-4 minutes.

  • 7

    Serve the warm waffles topped with the berry compote for a delicious protein-packed meal.