Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet satisfying plate is a balanced blend of savory flavors and nutrient-rich ingredients, ideal for those mindful of both macro and calorie targets.

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NUTRITION

477kcal
Protein
41.8g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher.

  • 5

    Add the garlic clove and 1 teaspoon of olive oil to the cauliflower. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon just before serving to add brightness.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet satisfying plate is a balanced blend of savory flavors and nutrient-rich ingredients, ideal for those mindful of both macro and calorie targets.

NUTRITION

477kcal
Protein
41.8g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher.

  • 5

    Add the garlic clove and 1 teaspoon of olive oil to the cauliflower. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon just before serving to add brightness.