Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish melds smoky, grilled flavors with a subtle crunch of fresh broccoli, making it a fantastic power meal that aligns with your nutritional goals.

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NUTRITION

377kcal
Protein
42g
Fat
6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and also preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices. Optionally drizzle with a small amount of olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender with slight crisp edges.

  • 5

    If quinoa is not pre-cooked, rinse 0.75 cup of dry quinoa under cold water, then combine with water in a small saucepan (use a 2:1 water to quinoa ratio). Bring to a simmer, cover, and cook for about 15 minutes until water is absorbed, then fluff with a fork.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish melds smoky, grilled flavors with a subtle crunch of fresh broccoli, making it a fantastic power meal that aligns with your nutritional goals.

NUTRITION

377kcal
Protein
42g
Fat
6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and also preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices. Optionally drizzle with a small amount of olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender with slight crisp edges.

  • 5

    If quinoa is not pre-cooked, rinse 0.75 cup of dry quinoa under cold water, then combine with water in a small saucepan (use a 2:1 water to quinoa ratio). Bring to a simmer, cover, and cook for about 15 minutes until water is absorbed, then fluff with a fork.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.