Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A satisfying and nutritious breakfast featuring fluffy egg white scramble infused with savory turkey bacon and fresh sautéed spinach. This dish is paired with a perfectly toasted slice of whole wheat bread and complemented by creamy avocado, offering a delightful mix of textures and flavors to energize your morning.

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NUTRITION

381kcal
Protein
35g
Fat
17.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Toast (40g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once done, remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and season lightly with salt and pepper. Stir gently, cooking until the egg whites start to set.

  • 5

    Add the sautéed spinach and chopped turkey bacon into the egg whites, stirring until fully combined and heated through.

  • 6

    Toast the whole wheat bread slice and serve alongside the scramble.

  • 7

    For an extra layer of creaminess, top the scramble with sliced avocado or serve avocado on the side. Enjoy your nutritious breakfast!

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A satisfying and nutritious breakfast featuring fluffy egg white scramble infused with savory turkey bacon and fresh sautéed spinach. This dish is paired with a perfectly toasted slice of whole wheat bread and complemented by creamy avocado, offering a delightful mix of textures and flavors to energize your morning.

NUTRITION

381kcal
Protein
35g
Fat
17.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Toast (40g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once done, remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and season lightly with salt and pepper. Stir gently, cooking until the egg whites start to set.

  • 5

    Add the sautéed spinach and chopped turkey bacon into the egg whites, stirring until fully combined and heated through.

  • 6

    Toast the whole wheat bread slice and serve alongside the scramble.

  • 7

    For an extra layer of creaminess, top the scramble with sliced avocado or serve avocado on the side. Enjoy your nutritious breakfast!