Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

Enjoy perfectly seared tuna encrusted in toasted sesame seeds, paired with a zesty, spicy wasabi sauce that brings a bright kick to every bite. This dish is complemented by a side of tender steamed edamame, offering a balanced mix of textures and flavors that's both satisfying and vibrant.

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NUTRITION

382kcal
Protein
46.9g
Fat
15g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp toasted Sesame Seeds

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1/2 tsp Low-Sodium Soy Sauce

1 tsp Fresh Lemon Juice

1/2 cup Steamed Shelled Edamame

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread the toasted sesame seeds evenly on a plate. Press both sides of the tuna steak into the sesame seeds, ensuring a good crust forms.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the tuna in the pan and sear for about 1.5-2 minutes per side, depending on desired doneness. The center should remain rare to medium-rare.

  • 4

    While the tuna is resting, prepare the spicy wasabi sauce: in a small bowl, combine nonfat Greek yogurt, wasabi paste, low-sodium soy sauce, and fresh lemon juice. Stir until smooth and adjust to taste.

  • 5

    Slice the tuna steak thinly on the bias.

  • 6

    Plate the tuna alongside the steamed edamame. Drizzle or serve the wasabi sauce on the side for dipping.

  • 7

    Enjoy this flavorful dish while it's warm.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce and Steamed Edamame

Enjoy perfectly seared tuna encrusted in toasted sesame seeds, paired with a zesty, spicy wasabi sauce that brings a bright kick to every bite. This dish is complemented by a side of tender steamed edamame, offering a balanced mix of textures and flavors that's both satisfying and vibrant.

NUTRITION

382kcal
Protein
46.9g
Fat
15g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp toasted Sesame Seeds

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1/2 tsp Low-Sodium Soy Sauce

1 tsp Fresh Lemon Juice

1/2 cup Steamed Shelled Edamame

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread the toasted sesame seeds evenly on a plate. Press both sides of the tuna steak into the sesame seeds, ensuring a good crust forms.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the tuna in the pan and sear for about 1.5-2 minutes per side, depending on desired doneness. The center should remain rare to medium-rare.

  • 4

    While the tuna is resting, prepare the spicy wasabi sauce: in a small bowl, combine nonfat Greek yogurt, wasabi paste, low-sodium soy sauce, and fresh lemon juice. Stir until smooth and adjust to taste.

  • 5

    Slice the tuna steak thinly on the bias.

  • 6

    Plate the tuna alongside the steamed edamame. Drizzle or serve the wasabi sauce on the side for dipping.

  • 7

    Enjoy this flavorful dish while it's warm.