Name: Honey Garlic Glazed Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Honey; 1 clove Garlic; 1 cup Mixed Vegetables; 1 tsp Olive Oil

Honey Garlic Glazed Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Garlic Glazed Chicken with Roasted Vegetables

Enjoy tender chicken breast glazed in a sweet and savory honey garlic sauce, paired with perfectly roasted mixed vegetables. This balanced meal features succulent protein and vibrant, crispy veggies that are both filling and flavorful.

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NUTRITION

Protein

45.2g

Fat

10g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 clove Garlic

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine honey, minced garlic, and a small pinch of salt and pepper if desired. Set aside.
3
Place the chicken breast on a lightly greased baking dish and brush generously with the honey garlic mixture.
4
Arrange the mixed vegetables around the chicken. Drizzle the vegetables with olive oil and season lightly with salt and pepper.
5
Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender.
6
Optionally, switch the oven to broil for the last 2-3 minutes to achieve a slightly caramelized glaze on the chicken.
7
Remove from oven and allow to rest for a few minutes before serving.