Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage mixed with vibrant spinach, accompanied by perfectly roasted sweet potato, all lightly finished with olive oil. This dish delivers a satisfying blend of protein, fiber, and wholesome carbohydrates to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.9g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 turkey sausage links (approx 85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (approx 100g)

1.5 teaspoons olive oil (7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it a few times with a fork, and cut it in half if desired for easier roasting.

  • 2

    Place the sweet potato on a baking sheet, drizzle with half of the olive oil, and season lightly with salt and pepper. Roast in the preheated oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice them into rounds.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the sausage, and add the fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Remove the roasted sweet potato from the oven. Drizzle the remaining olive oil over the scramble if desired, and serve the scramble with the roasted sweet potato on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage mixed with vibrant spinach, accompanied by perfectly roasted sweet potato, all lightly finished with olive oil. This dish delivers a satisfying blend of protein, fiber, and wholesome carbohydrates to energize your morning.

NUTRITION

383kcal
Protein
34.9g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 turkey sausage links (approx 85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (approx 100g)

1.5 teaspoons olive oil (7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce it a few times with a fork, and cut it in half if desired for easier roasting.

  • 2

    Place the sweet potato on a baking sheet, drizzle with half of the olive oil, and season lightly with salt and pepper. Roast in the preheated oven for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice them into rounds.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet with the sausage, and add the fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are just set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Remove the roasted sweet potato from the oven. Drizzle the remaining olive oil over the scramble if desired, and serve the scramble with the roasted sweet potato on the side.