Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The dish emphasizes fresh flavors, a hint of garlic, and a squeeze of lemon to brighten every bite.

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NUTRITION

494kcal
Protein
39.8g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down first (if applicable) and sear for about 3 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, steam or lightly blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Finish with a squeeze of fresh lemon over the salmon and beans before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The dish emphasizes fresh flavors, a hint of garlic, and a squeeze of lemon to brighten every bite.

NUTRITION

494kcal
Protein
39.8g
Fat
22.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down first (if applicable) and sear for about 3 minutes per side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, steam or lightly blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Finish with a squeeze of fresh lemon over the salmon and beans before serving.