Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and protein-packed stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of bell pepper, broccoli, and carrot, all brought together with aromatic garlic and a splash of soy sauce. This dish offers a harmonious balance of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

369kcal
Protein
45.6g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli (chopped)

1/2 cup Carrot (sliced)

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, sliced into bite-sized pieces, and cook until lightly browned and nearly cooked through.

  • 4

    Mix in the diced red bell pepper, chopped broccoli, and sliced carrots, stirring frequently for about 3-4 minutes.

  • 5

    Add the cauliflower rice and soy sauce. Stir-fry for an additional 2-3 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and protein-packed stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of bell pepper, broccoli, and carrot, all brought together with aromatic garlic and a splash of soy sauce. This dish offers a harmonious balance of flavors and textures, perfect for a wholesome dinner.

NUTRITION

369kcal
Protein
45.6g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli (chopped)

1/2 cup Carrot (sliced)

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, sliced into bite-sized pieces, and cook until lightly browned and nearly cooked through.

  • 4

    Mix in the diced red bell pepper, chopped broccoli, and sliced carrots, stirring frequently for about 3-4 minutes.

  • 5

    Add the cauliflower rice and soy sauce. Stir-fry for an additional 2-3 minutes until the chicken is fully cooked and vegetables are tender-crisp.

  • 6

    Taste and adjust seasoning if needed, then serve hot.