Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a vibrant skillet meal featuring succulent shrimp and lean chicken breast, mingled with spicy seasonings and fresh vegetables. This dish delivers a punch of flavor and a delightful texture contrast between tender proteins and the light, fluffy cauliflower rice, perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
49.8g
Fat
8.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Crushed Red Pepper Flakes

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the proteins by peeling and deveining the shrimp if needed, and cutting the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Toss in the chicken pieces and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the shrimp and red bell pepper to the skillet, cooking until the shrimp turns pink and the chicken is thoroughly cooked, around 3-4 minutes.

  • 6

    Stir in the cauliflower rice and crushed red pepper flakes, ensuring everything is well mixed.

  • 7

    Cook for another 2-3 minutes until the cauliflower rice is tender yet retains a slight bite.

  • 8

    Finish by drizzling the lemon juice over the skillet, stirring to combine all the vibrant flavors, then adjust salt and pepper to taste if desired.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Savor a vibrant skillet meal featuring succulent shrimp and lean chicken breast, mingled with spicy seasonings and fresh vegetables. This dish delivers a punch of flavor and a delightful texture contrast between tender proteins and the light, fluffy cauliflower rice, perfect for a nutritious meal any time of day.

NUTRITION

329kcal
Protein
49.8g
Fat
8.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Crushed Red Pepper Flakes

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the proteins by peeling and deveining the shrimp if needed, and cutting the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Toss in the chicken pieces and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the shrimp and red bell pepper to the skillet, cooking until the shrimp turns pink and the chicken is thoroughly cooked, around 3-4 minutes.

  • 6

    Stir in the cauliflower rice and crushed red pepper flakes, ensuring everything is well mixed.

  • 7

    Cook for another 2-3 minutes until the cauliflower rice is tender yet retains a slight bite.

  • 8

    Finish by drizzling the lemon juice over the skillet, stirring to combine all the vibrant flavors, then adjust salt and pepper to taste if desired.