Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with Greek yogurt, egg whites, and oats, accented by a hint of cinnamon and a burst of blueberries. Perfect for any meal of the day, they offer a delicious balance of protein and complex carbohydrates that keep you satisfied and energized.

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NUTRITION

349kcal
Protein
43.3g
Fat
3.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2/3 cup nonfat Greek yogurt (approx 160g)

1/3 cup rolled oats (approx 30g)

1/2 scoop vanilla protein powder (approx 15g)

1/4 cup blueberries (approx 37g)

1/2 tsp baking powder

1/4 tsp cinnamon

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the rolled oats, baking powder, and cinnamon until just combined.

  • 3

    Gently fold in the blueberries.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour spoonfuls of batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally with a light drizzle of honey or extra blueberries if desired.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with Greek yogurt, egg whites, and oats, accented by a hint of cinnamon and a burst of blueberries. Perfect for any meal of the day, they offer a delicious balance of protein and complex carbohydrates that keep you satisfied and energized.

NUTRITION

349kcal
Protein
43.3g
Fat
3.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2/3 cup nonfat Greek yogurt (approx 160g)

1/3 cup rolled oats (approx 30g)

1/2 scoop vanilla protein powder (approx 15g)

1/4 cup blueberries (approx 37g)

1/2 tsp baking powder

1/4 tsp cinnamon

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, Greek yogurt, and vanilla protein powder until smooth.

  • 2

    Stir in the rolled oats, baking powder, and cinnamon until just combined.

  • 3

    Gently fold in the blueberries.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour spoonfuls of batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally with a light drizzle of honey or extra blueberries if desired.