Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef harmoniously paired with crisp broccoli, all brightened with fresh ginger and garlic. The dish is finished with a splash of soy sauce and a hint of olive oil, served atop a bed of nutty brown rice—a perfect balance of savory flavor and wholesome nutrition.

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NUTRITION

478kcal
Protein
51g
Fat
11.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup chopped Broccoli

1 tablespoon minced Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup cooked Brown Rice

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef thinly, chopping the broccoli, and mincing the ginger and garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes, or until the broccoli is tender yet crisp.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry and toss to coat evenly.

  • 7

    Serve the hot beef and broccoli stir-fry over a bed of cooked brown rice and enjoy immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef harmoniously paired with crisp broccoli, all brightened with fresh ginger and garlic. The dish is finished with a splash of soy sauce and a hint of olive oil, served atop a bed of nutty brown rice—a perfect balance of savory flavor and wholesome nutrition.

NUTRITION

478kcal
Protein
51g
Fat
11.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup chopped Broccoli

1 tablespoon minced Fresh Ginger

2 cloves minced Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 cup cooked Brown Rice

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef thinly, chopping the broccoli, and mincing the ginger and garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until lightly browned.

  • 4

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 5

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes, or until the broccoli is tender yet crisp.

  • 6

    Drizzle the low sodium soy sauce over the stir-fry and toss to coat evenly.

  • 7

    Serve the hot beef and broccoli stir-fry over a bed of cooked brown rice and enjoy immediately.