Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavors of our Crispy Blackened Catfish with Lemon. This dish features a perfectly seasoned catfish fillet, lightly coated in a blend of paprika, garlic, onion, and a hint of cayenne, pan-seared to achieve a delightful crispy exterior while keeping the tender interior moist. A squeeze of fresh lemon elevates the dish with bright, zesty notes, making it an ideal option for a nutritious and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
39.2g
Fat
10.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Cayenne Pepper

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to ensure a crispy crust.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Brush the fillet lightly with olive oil on both sides.

  • 4

    Sprinkle the spice mixture evenly over the fillet, pressing gently so the spices adhere well.

  • 5

    Heat a non-stick skillet over medium-high heat until very hot.

  • 6

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side, or until the exterior is beautifully blackened and the fish flakes easily.

  • 7

    Squeeze the lemon wedge over the cooked fillet for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy the crisp texture and aromatic spice blend.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavors of our Crispy Blackened Catfish with Lemon. This dish features a perfectly seasoned catfish fillet, lightly coated in a blend of paprika, garlic, onion, and a hint of cayenne, pan-seared to achieve a delightful crispy exterior while keeping the tender interior moist. A squeeze of fresh lemon elevates the dish with bright, zesty notes, making it an ideal option for a nutritious and satisfying dinner.

NUTRITION

282kcal
Protein
39.2g
Fat
10.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Cayenne Pepper

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel to ensure a crispy crust.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Brush the fillet lightly with olive oil on both sides.

  • 4

    Sprinkle the spice mixture evenly over the fillet, pressing gently so the spices adhere well.

  • 5

    Heat a non-stick skillet over medium-high heat until very hot.

  • 6

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side, or until the exterior is beautifully blackened and the fish flakes easily.

  • 7

    Squeeze the lemon wedge over the cooked fillet for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy the crisp texture and aromatic spice blend.