Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring softly cooked egg whites combined with fresh spinach and the savory crisp of turkey bacon, all complemented by creamy avocado and a hint of olive oil. This dish offers a delightful blend of textures and flavors, perfect for a nutrient-packed morning boost.

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NUTRITION

342kcal
Protein
25.4g
Fat
22.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182 g)

1 cup Spinach (30 g)

1 slice Turkey Bacon (13 g)

1/2 Avocado (100 g)

1.25 tsp Olive Oil (5.6 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and mixes with the eggs.

  • 4

    Crisp the turkey bacon separately in a pan or in the microwave, then crumble or slice into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg and spinach mixture, cooking until the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve with sliced or mashed avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring softly cooked egg whites combined with fresh spinach and the savory crisp of turkey bacon, all complemented by creamy avocado and a hint of olive oil. This dish offers a delightful blend of textures and flavors, perfect for a nutrient-packed morning boost.

NUTRITION

342kcal
Protein
25.4g
Fat
22.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182 g)

1 cup Spinach (30 g)

1 slice Turkey Bacon (13 g)

1/2 Avocado (100 g)

1.25 tsp Olive Oil (5.6 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and mixes with the eggs.

  • 4

    Crisp the turkey bacon separately in a pan or in the microwave, then crumble or slice into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg and spinach mixture, cooking until the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve with sliced or mashed avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced breakfast.