Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A perfectly balanced dinner featuring a succulent seared salmon fillet complemented by crisp steamed green beans and a creamy sweet potato mash. This dish is designed to satisfy both your palate and nutritional targets with a harmonious blend of flavors, textures, and colors that deliver both finesse and nourishment.

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NUTRITION

476kcal
Protein
34g
Fat
22.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired level of doneness. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked sweet potato mash in a small saucepan over low heat, stirring occasionally until heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A perfectly balanced dinner featuring a succulent seared salmon fillet complemented by crisp steamed green beans and a creamy sweet potato mash. This dish is designed to satisfy both your palate and nutritional targets with a harmonious blend of flavors, textures, and colors that deliver both finesse and nourishment.

NUTRITION

476kcal
Protein
34g
Fat
22.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired level of doneness. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked sweet potato mash in a small saucepan over low heat, stirring occasionally until heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.