Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 container (170g) Nonfat Greek Yogurt; 1/2 cup Mixed Berries (75g); 1/2 scoop (15g) Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing, nutrient-packed dessert that layers velvety nonfat Greek yogurt with a burst of mixed berries, a subtle hint of vanilla protein, and a delightful crunch from chia seeds and sliced almonds. This parfait is as pleasing to the palate as it is balanced for your nutritional goals.

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NUTRITION

Protein

33g

Fat

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

1/2 scoop (15g) Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle half of the mixed berries over the yogurt.
4
Add a layer of chia seeds and sliced almonds.
5
Pour the remaining yogurt mixture on top and top with the rest of the berries.
6
Drizzle with honey for a touch of natural sweetness.
7
Serve immediately and enjoy this balanced, creamy dessert.