Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char on the chicken meets the nutty flavor of quinoa, while the broccoli adds a fresh crunch, making this dish both flavorful and balanced.

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NUTRITION

356kcal
Protein
36.5g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Preheat your oven to 425°F. Toss broccoli with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and lightly caramelized.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli on the side. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char on the chicken meets the nutty flavor of quinoa, while the broccoli adds a fresh crunch, making this dish both flavorful and balanced.

NUTRITION

356kcal
Protein
36.5g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 1/3 cup of cooked quinoa.

  • 5

    Preheat your oven to 425°F. Toss broccoli with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and lightly caramelized.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli on the side. Enjoy your balanced lunch!