Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Enjoy a vibrant twist on a classic seafood dish with tender, spice-crusted catfish fillet paired with a refreshing lemon herb sauce. This dish dazzles with a crispy exterior from blackened spices while the tangy, creamy sauce rounds out the flavors perfectly, making it an enticing choice for a satisfying dinner.

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NUTRITION

339kcal
Protein
45.2g
Fat
11g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil (for brushing)

1 tbsp Blackened Seasoning Mix

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil (for sauce)

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Brush both sides lightly with olive oil.

  • 2

    Rub a generous amount of blackened seasoning mix onto the fish, ensuring an even coating.

  • 3

    Preheat a non-stick skillet or cast-iron pan over medium-high heat until very hot.

  • 4

    Place the seasoned catfish in the pan and cook for 3-4 minutes per side until the exterior becomes crispy and blackened and the fish flakes easily.

  • 5

    Meanwhile, prepare the lemon herb sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh parsley, and a teaspoon of olive oil in a small bowl. Stir well to blend the flavors.

  • 6

    Once the catfish is cooked, transfer it to a serving plate and drizzle the lemon herb sauce over the top, or serve it on the side for dipping.

  • 7

    Garnish with additional parsley if desired and serve immediately.

Crispy Blackened Catfish with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Herb Sauce

Enjoy a vibrant twist on a classic seafood dish with tender, spice-crusted catfish fillet paired with a refreshing lemon herb sauce. This dish dazzles with a crispy exterior from blackened spices while the tangy, creamy sauce rounds out the flavors perfectly, making it an enticing choice for a satisfying dinner.

NUTRITION

339kcal
Protein
45.2g
Fat
11g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil (for brushing)

1 tbsp Blackened Seasoning Mix

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil (for sauce)

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. Brush both sides lightly with olive oil.

  • 2

    Rub a generous amount of blackened seasoning mix onto the fish, ensuring an even coating.

  • 3

    Preheat a non-stick skillet or cast-iron pan over medium-high heat until very hot.

  • 4

    Place the seasoned catfish in the pan and cook for 3-4 minutes per side until the exterior becomes crispy and blackened and the fish flakes easily.

  • 5

    Meanwhile, prepare the lemon herb sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh parsley, and a teaspoon of olive oil in a small bowl. Stir well to blend the flavors.

  • 6

    Once the catfish is cooked, transfer it to a serving plate and drizzle the lemon herb sauce over the top, or serve it on the side for dipping.

  • 7

    Garnish with additional parsley if desired and serve immediately.