Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Chicken Parmesan. Tender chicken breast is coated in seasoned panko, baked to a perfect crisp, and crowned with a tangy tomato sauce, melted Parmesan, and a burst of fresh herbs for an aromatic, delicious finish.

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NUTRITION

349kcal
Protein
49.6g
Fat
8.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup shredded Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil spray.

  • 3

    In a shallow dish, combine the panko bread crumbs with a pinch of salt, pepper, and any other preferred dried herbs for extra flavor.

  • 4

    Dredge the chicken breast in the panko mixture, pressing gently to adhere the crumbs evenly on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top. Sprinkle shredded Parmesan evenly across the sauce.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese has melted.

  • 8

    Garnish with fresh basil before serving and enjoy your light yet satisfying meal.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Chicken Parmesan. Tender chicken breast is coated in seasoned panko, baked to a perfect crisp, and crowned with a tangy tomato sauce, melted Parmesan, and a burst of fresh herbs for an aromatic, delicious finish.

NUTRITION

349kcal
Protein
49.6g
Fat
8.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup shredded Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Fresh Basil

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil spray.

  • 3

    In a shallow dish, combine the panko bread crumbs with a pinch of salt, pepper, and any other preferred dried herbs for extra flavor.

  • 4

    Dredge the chicken breast in the panko mixture, pressing gently to adhere the crumbs evenly on both sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top. Sprinkle shredded Parmesan evenly across the sauce.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese has melted.

  • 8

    Garnish with fresh basil before serving and enjoy your light yet satisfying meal.