Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy these light and fluffy waffles made with almond flour, ripe banana, eggs, and a boost of vanilla protein powder, perfect for a nourishing start or a satisfying mid-day meal. The blend of hearty almond flour and natural banana sweetness creates a texture that’s crisp on the outside and tender on the inside, while delivering a balanced mix of protein, healthy fats, and natural carbohydrates.

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NUTRITION

450kcal
Protein
37.7g
Fat
23.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

0.5 medium Banana (60g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder

Coconut Oil Spray

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs and almond milk until fully combined.

  • 3

    Add the almond flour, protein powder, and baking powder to the mixture, stirring until a smooth batter forms.

  • 4

    Heat a non-stick waffle iron and lightly coat it with coconut oil spray.

  • 5

    Pour an even layer of batter onto the heated waffle iron and cook according to the manufacturer's instructions until the waffles are golden and firm.

  • 6

    Remove the waffles carefully and serve immediately warm. Optionally, top with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy these light and fluffy waffles made with almond flour, ripe banana, eggs, and a boost of vanilla protein powder, perfect for a nourishing start or a satisfying mid-day meal. The blend of hearty almond flour and natural banana sweetness creates a texture that’s crisp on the outside and tender on the inside, while delivering a balanced mix of protein, healthy fats, and natural carbohydrates.

NUTRITION

450kcal
Protein
37.7g
Fat
23.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

0.5 medium Banana (60g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder

Coconut Oil Spray

PREPARATION

  • 1

    In a bowl, mash the banana until smooth.

  • 2

    Whisk in the eggs and almond milk until fully combined.

  • 3

    Add the almond flour, protein powder, and baking powder to the mixture, stirring until a smooth batter forms.

  • 4

    Heat a non-stick waffle iron and lightly coat it with coconut oil spray.

  • 5

    Pour an even layer of batter onto the heated waffle iron and cook according to the manufacturer's instructions until the waffles are golden and firm.

  • 6

    Remove the waffles carefully and serve immediately warm. Optionally, top with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.