Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito Bowl

Start your day or power through lunch/dinner with this vibrant and nutrient-dense burrito bowl. A hearty combination of egg white scramble, black beans, brown rice, flavorful turkey sausage, and fresh veggies creates a balanced meal with plenty of protein and satisfying flavors.

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NUTRITION

380kcal
Protein
34.7g
Fat
6.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (136g)

1/2 cup Black Beans (130g)

1/2 cup Brown Rice (100g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

1/4 cup Diced Tomatoes (40g)

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PREPARATION

  • 1

    Drain and rinse the black beans if using canned, and set aside.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, then slice into rounds.

  • 3

    In a separate pan, lightly sauté the spinach for 1-2 minutes until just wilted. Remove and set aside.

  • 4

    Pour the egg whites into the skillet and scramble until cooked through.

  • 5

    Gently warm the brown rice and black beans together in the microwave or on the stovetop.

  • 6

    Assemble the burrito bowl by layering the brown rice and black beans at the base, topping with scrambled egg whites, turkey sausage slices, wilted spinach, and a scattering of diced tomatoes.

  • 7

    Season as desired with salt, pepper, or your favorite herbs and spices, and serve warm.

Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito Bowl

Start your day or power through lunch/dinner with this vibrant and nutrient-dense burrito bowl. A hearty combination of egg white scramble, black beans, brown rice, flavorful turkey sausage, and fresh veggies creates a balanced meal with plenty of protein and satisfying flavors.

NUTRITION

380kcal
Protein
34.7g
Fat
6.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (136g)

1/2 cup Black Beans (130g)

1/2 cup Brown Rice (100g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

1/4 cup Diced Tomatoes (40g)

PREPARATION

  • 1

    Drain and rinse the black beans if using canned, and set aside.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, then slice into rounds.

  • 3

    In a separate pan, lightly sauté the spinach for 1-2 minutes until just wilted. Remove and set aside.

  • 4

    Pour the egg whites into the skillet and scramble until cooked through.

  • 5

    Gently warm the brown rice and black beans together in the microwave or on the stovetop.

  • 6

    Assemble the burrito bowl by layering the brown rice and black beans at the base, topping with scrambled egg whites, turkey sausage slices, wilted spinach, and a scattering of diced tomatoes.

  • 7

    Season as desired with salt, pepper, or your favorite herbs and spices, and serve warm.