Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a delicious, light yet satisfying dish that melds tender chicken, whole wheat pasta, and a creamy pesto sauce enriched with fresh basil and parsley. This meal brings together a perfect balance of savory, herby flavors and a smooth, velvety texture to delight your taste buds while keeping your meal balanced and energizing.

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NUTRITION

463kcal
Protein
39.4g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

4 Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked (about 6-7 minutes per side), then slice into thin strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a mixing bowl, combine the pesto sauce and nonfat Greek yogurt to create a creamy pesto sauce.

  • 5

    Add the chopped basil, parsley, and halved cherry tomatoes to the sauce.

  • 6

    Toss the cooked pasta with the creamy pesto mixture until well coated.

  • 7

    Top the pasta with the sliced chicken and garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a delicious, light yet satisfying dish that melds tender chicken, whole wheat pasta, and a creamy pesto sauce enriched with fresh basil and parsley. This meal brings together a perfect balance of savory, herby flavors and a smooth, velvety texture to delight your taste buds while keeping your meal balanced and energizing.

NUTRITION

463kcal
Protein
39.4g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

4 Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked (about 6-7 minutes per side), then slice into thin strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a mixing bowl, combine the pesto sauce and nonfat Greek yogurt to create a creamy pesto sauce.

  • 5

    Add the chopped basil, parsley, and halved cherry tomatoes to the sauce.

  • 6

    Toss the cooked pasta with the creamy pesto mixture until well coated.

  • 7

    Top the pasta with the sliced chicken and garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.