Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites (approx. 300g); 1 cup fresh spinach; 1/4 cup low-fat feta cheese (crumbled); 1 teaspoon olive oil; 1 slice whole grain bread

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day with this vibrant and protein-rich scramble where tender egg whites meet wilted spinach and tangy feta, perfectly balanced with a crispy slice of whole grain toast on the side for a fulfilling meal.

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NUTRITION

Protein

44.9g

Fat

11.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1/4 cup low-fat feta cheese (crumbled)

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until wilted, about 2-3 minutes.
3
Pour in egg whites and gently stir to mix with the spinach.
4
Sprinkle the crumbled feta cheese over the eggs and continue to cook until the egg whites are set, about 4-5 minutes.
5
Toast the whole grain bread until golden brown.
6
Serve the scramble hot with the toast on the side for a complete, protein-powered meal.